Fasciitis / heel pain is an inflammation of the fascia, which is the connective tissue surrounding muscles, blood vessels and nerves. Plantar Fasciitis is a condition that causes pain across the bottom of the foot, especially the heel.

Heel pain is an extremely common and a potentially disruptive affliction that has many possible causes, including stress fractures, arthritis, nerve irritation, cysts, tendonitis, and most often, Plantar Fasciitis . This inflammation causes pain on the bottom of the heel that can continue to grow in intensity over time.

You may be prone to developing this painful condition if the mechanics of your feet aren’t ideal, such as flat feet / fallen arches or excessively high arches, or if you have poor alignment in your feet that causes you to walk on the inner or outer edges of your feet. Overweight individuals may be more likely to develop plantar fasciitis and it can occur from spending hours on the feet in shoes that offer little or no support.

Treatment options for plantar fasciitis included an effective stretching regimen, icing, footwear modifications, anti-inflammatory medications and weigh reduction to lessen the impact on the feet. More severe cases may be treated with additional padding and orthotic devices, the use of a walking cast, night splints and physical therapy. If you are experiencing heel pain, visit with one of our podiatry specialists to learn if you may be suffering from plantar fasciitis.