Flat feet, also called fallen arches, is a deformity that occurs when the arch of the foot collapses and comes into complete or near-complete contact with the ground. The condition may be congenital (occurring at the time of birth) or acquired (developing over time, most often as a result of age or injury). Diagnosis of flat feet typically involves a visual examination of the foot, supported by imaging tests. Treatments may involve over-the-counter pain medications, orthotic arch supports, foot exercises and, less commonly, surgery.

It is rare to find someone who walks with both feet in perfect alignment. Often we walk on the inside or outsides of our feet, or with our toes or heels rotated inward. These typical walking patterns can cause many problems, not just with the feet, but also for the whole body, as the alignment of the feet sets the foundation for the whole body’s alignment.

The condition of flat feet is characterized by a lack of appropriate arch in the inner foot. It can be a genetic condition, or the result of improper body mechanics. Because a healthy foot is structurally able to support the weight of the body, thanks to the bone structure that comprises the arch, a flat foot often is unable to properly support this weight and will cause extreme pressure in the joints above, such as the ankles, knees and hips.

If you have flat feet, you may also experience pain throughout the lower body and into the lower back. Orthotics can be prescribed to create a system of support for the body and surgery can also offer a more permanent solution.